Bechamel

2 tbsp butter

2 tbsp AP flour

1 1/4 cups milk, heated (low heat until bubbles form)

salt, pepper and a pinch of nutmeg

1. Melt butter on low / medium heat

2. Add flour and whisk to paste

3. Add warm milk

4. Stir continously, even after it comes off the heat

For a cheese sauce add 1/2 cup grated cheese and a pinch of cayene .